Hannah & Micah Lancaster
Hello Basketball People, I'm Back With My Diary.
Monday: Today I did my daily routine I got up, got ready and ate a hard boiled egg. When I was done I waited to go to school. I normally get to school before it opens so I just relax. When they open the school I proceed to the following classes: civics, science, English, Math, lunch, Latin then gym. After those classes I went and got ready for my workouts. In workouts I stretched, did two ball dribbling drills, defensive slides, jab step shot, v-cut one dribble 3, then we worked on some post moves. The last two things we did where 3 on 3 and 10 in 1’s. After the 10 in 1’s we meet in the middle, have prayer then leave. After practice I came home did my homework then relaxed the rest of the day.
Tuesday: Today I got up and did my daily morning routine. When I got to school I waited for them to open the school then I went to my normal classes. After school was over I went and got ready for workouts. At workouts today we started off with some stretches then we got into some two ball dribbling drills, after the drills we did jab step layup, jab step reverse layup, then we did some three on three on three, the loser had to do a penalty. After the game we did 10 in 1’s then we met in the middle to talk and pray then we left. Then we went home and I finished my homework. After I finished my homework I relaxed the rest of the day.
Wednesday: Today I got up and did my daily routine. After school we are not allowed to use the gym, because my school is a Christian school and they have Wednesday night bible study. So we went to the weight room. In the weight room we did four corners, wall jumps, side jumps, toe raises, one leg side jumps, and then we finished with one leg vertical jumps. After workouts I had to wait for my dad to finish working out so while he was working out I just finished my homework. When he was done I went home and relaxed the rest of the day.
Friday: Today I got up and did my daily routine. When I got there I waited for them to open the school doors the I went to my normal classes. After school I didn’t have any workouts, because my dad didn’t have work today so we just yet home. When I got home I just watched my brothers play 2k and fortnite. Then I just relaxed the rest of the day.
Saturday:Today i got up and did my daily routine. Today I had practice so I got up and went to that at 1. In practice we ran a lot of plays , we worked on our out of bounds play, defense play, and press. We started the practice with shooting then after that we got into our plays. The whole practice we worked on our plays and after our plays the practice was almost over so then we did 100 full court layups.Then after that I headed home and relaxed the rest of the day.
Sunday: Today I got up early, because I had a camp at sportika. So I did my daily routine and left around 8. When I arrived at the gym they gave me my jersey and I went and started warming up. When the camp started they took everyone up stairs and then we started. They talked to us then introduced theirselves then we started doing drills. We did a lot of ball handling drills like, between the legs into a wrap both sides, between the legs pick up the cone wrap drop the cone, pound cross, and after those ball handling drills we moved on to a different drill. In the next drill we have this heavy ball that we would have to hand off so we did a jump split hand off the heavy ball layup, then we did jump split hand off the heavy ball turn around shot and we did that on the right and left side. After those drills they put us into groups for our team then we went to lunch. When we came back from lunch we started playing the games. We only played two games, after the games they talked to us and then we took pictures and left. After the camp I went home and relaxed the rest of the day.
Tuesday: Today I got up and did my daily morning routine. When I got to school I waited for them to open the school then I went to my normal classes. After school was over I went and got ready for workouts. At workouts today we started off with some stretches then we got into some two ball dribbling drills, after the drills we did jab step layup, jab step reverse layup, then we did some three on three on three, the loser had to do a penalty. After the game we did 10 in 1’s then we met in the middle to talk and pray then we left. Then we went home and I finished my homework. After I finished my homework I relaxed the rest of the day.
Wednesday: Today I got up and did my daily routine. After school we are not allowed to use the gym, because my school is a Christian school and they have Wednesday night bible study. So we went to the weight room. In the weight room we did four corners, wall jumps, side jumps, toe raises, one leg side jumps, and then we finished with one leg vertical jumps. After workouts I had to wait for my dad to finish working out so while he was working out I just finished my homework. When he was done I went home and relaxed the rest of the day.
Thursday: today I got up and did my daily routine, and waited until I had to leave for school. When I got to school I attended to my normal classes. After school I got ready for workouts, at workouts we did stretches than defensive slides after that We met at the circle with two balls and we did one Ball high one ball low, windshield wipers, spider, and figure eight. The rest of the practice we scrimmaged. After practice I went home and relaxed the rest of the day.
Saturday:Today i got up and did my daily routine. Today I had practice so I got up and went to that at 1. In practice we ran a lot of plays , we worked on our out of bounds play, defense play, and press. We started the practice with shooting then after that we got into our plays. The whole practice we worked on our plays and after our plays the practice was almost over so then we did 100 full court layups.Then after that I headed home and relaxed the rest of the day.
Sunday: Today I got up early, because I had a camp at sportika. So I did my daily routine and left around 8. When I arrived at the gym they gave me my jersey and I went and started warming up. When the camp started they took everyone up stairs and then we started. They talked to us then introduced theirselves then we started doing drills. We did a lot of ball handling drills like, between the legs into a wrap both sides, between the legs pick up the cone wrap drop the cone, pound cross, and after those ball handling drills we moved on to a different drill. In the next drill we have this heavy ball that we would have to hand off so we did a jump split hand off the heavy ball layup, then we did jump split hand off the heavy ball turn around shot and we did that on the right and left side. After those drills they put us into groups for our team then we went to lunch. When we came back from lunch we started playing the games. We only played two games, after the games they talked to us and then we took pictures and left. After the camp I went home and relaxed the rest of the day.
